In Ayurveda, the essence of beauty stems from within, reflecting a profound connection between self-care and radiance. The principle is simple: nurturing our In Ayurveda, the essence of beauty stems from within, reflecting a the connection between self-care and radiance.

Tension in the jaw might indicate excessive yang energy that needs grounding through the pelvis, while pelvic tension might signal a need for more expressive release through the jaw.

In 2012, Rteturning from living in Japan with summers in Ibiza I committed to my natural sciences diploma at the College of Naturopathic Medicine. During this time, I booked in with a naturopath and when she read my eyes and revealed a startling truth..

Manas is the perceiving mind, one of the four key aspects of consciousness in Hindu philosophy. Whether an individual identifies with ego consciousness or cosmic consciousness, their perceptions of the world are mediated through manas. The other three aspects of the mind are:

In Ayurveda, Gotu Kola is considered a potent rejuvenative herb, known as a "Medhya Rasayana," which translates to "nourishing to the mind." It is believed to balance the mind, body, and spirit, promoting longevity and vitality.

Brahmi was named after the Goddess Saraswati, the deity of wisdom, art, and music. The plant itself is even shaped like a part of the brain – the cerebellum – thus indicating its efficacy in promoting the deep, penetrating intelligence of Divine Mind.